Hair Loss – Causes and Treatments

One of the most common problems that affect people all around the world is hair loss. Hair loss affects both men and women, though it is generally more common in men. The onset of hair loss can have a debilitating effect on one’s sense of self-image and oftentimes hair loss will coincide with a loss in self-confidence. In order to get the best kind of treatment for hair loss, it is important to separate the myths from the truth and understand the various kinds of hair loss.

Hair loss has been found to be generally more prevalent among males though hair loss in females in not uncommon. The most common form of hair loss is known as androgenic alopecia, which consists of a gradual thinning of the hair, which eventually leads to hair loss. The most extreme form is alopecia universalis where there is total hair loss all over the body. Hair loss is a natural side effect of old age but some men can experience hair loss as early on as during the onset of puberty.

The causes of hair loss are also varied. A popular belief states that hair loss is inherited through the maternal side but the chances of inheriting this trait are 50%. Myths relating to hair loss have been found to range from wearing hats that are too tight to standing on one’s head for too long- these however are myths and nothing more. The actual causes for hair loss are varied- exposure to chemicals; poisons and treatments such as chemotherapy are known to lead to hair loss. Another factor is undue stress, emotional or otherwise, trauma and depression. Certain illnesses also induce hair loss as a symptom. Tumors and various kinds of outgrowths of the skin have also resulted in hair loss. Another very important cause is an unhealthy diet and lifestyle. It has been proven that a sedentary way of life coupled with a diet that is high in fat and calorie intake more often than not results in early hair loss.

Perhaps due to the fact that hair loss is such a common problem, there are a number of remedies that have been on the market for years that help in dealing with hair loss. There is also much research being done using stem cell research and cloning in order to induce hair multiplication. This however it still in its testing stages but does prove that many advancements are being made today in the field of treating hair loss.

The best way to treat the threat of hair loss is to take care of your hair while it is healthy. This includes a proper diet that is low in fatty intake and an exercise regiment that focuses on vigorous aerobic activity on a daily basis. It is also important to clean and nourish the scalp and hair on a regular basis. However some people may require more direct methods to deal with hair loss. There are a number of products available on the market today but before trying any of these out, it is important to know how one should approach any hair loss treatment.

Before embarking on any hair loss treatment, it is important to remember that even if a treatment is successful, it may be some time before any visible results can be seen. In order to minimize the number of mistakes that could affect a successful hair treatment and ensure its success, it is helpful to remember the three principles of hair treatment, otherwise known as the 3 Ps. The first is Proven Treatments- there are a number of questionable hair treatment products available that could have adverse effects. Always use treatments that are approved and proven to show results. The second is Pictures- take pictures at various stages of the hair treatment in order to gain a better idea of whether the treatment is working and how it is working. The last P is perhaps the most important one and that is Patience. No hair treatment will give any results over night- it can take up to six months for the treatment to start working and almost two years before best results can be seen. It is important to understand that hair growth occurs in cycles and this in turn will affect the time in which a hair treatment will start to show results.

Among the proven and popular forms of hair loss treatment is Minoxidil, also known on the market as Rogaine. Though this has proven to be effective, the hair usually only grows at the top of the head and is thin and light. Another popular hair treatment is Finasteride, otherwise known as Propecia. This also promotes hair growth primarily in the crown area but is not recommended for women who are pregnant or are potentially pregnant. A number of other methods of hair treatments involve the application of Copper Peptides and Antiandrogens and herbal treatments such as Saw Palmetto. Hair transplants and scalp reductions are some other measures for treating hair loss though they are considerably more expensive and considered more extreme. In the future, hair loss will be able to be treated more effectively than ever using methods like Hair Multiplication, which consists of multiplying existing hair follicles and injecting them into the scalp. This exciting new treatment will induce the growth of healthy hair and is expected to hit the markets on a few years.

Hair loss is not something to be feared- as long as we understand what causes hair loss we can take steps in order to not only stop hair loss but also to induce the growth of new hair. With the right treatments and a little patience, hair loss can quickly become a thing of the past.

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Healthy Food Helps You Burn Fat

Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution.

What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in other words, having healthy eating lifestyle. You do not get healthier right after you eat a lettuce; neither do you get significantly higher cholesterol by eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the food you choose that affects your body. Thus, healthy eating lifestyle is what is important.

How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.

First, the food is unprocessed. It means we eat what the nature gives. Most of the food is provided on our table after several processes. They are boiled, fried, grilled, or preserved. Most of these processes do not make the food healthier. The unprocessed food includes fresh fruits and fresh vegetable. To name some, whole grains, legumes, raw nuts, fresh sprouts, etc. Probably the only process that the food can go through is the process of cleaning. The food has to be made fresh on our table as if we eat it directly after we pluck them.

Why do we avoid processing food? After processed, the food may lose the very nutrition that our body needs; lose entirely or some in quantity. For example, we lose healthy vegetable nutrients after we cook them. After processed, the food may contain ingredient that is dangerous for our body. For example, higher concentration of heterocyclic amines (HCA) or polycyclic aromatic hydrocarbons (PAH) after grilling process. HCA and PAH can cause cancer. PAH is also found in tobacco smoke.

Second, the food is organic. It means we eat pesticides-free food. The food is natural, not genetically engineered, and irradiated. This kind of food offers you the highest nutrition and the purest taste of all the food available. Choose the organic food when you go to restaurant. Include organic food in your monthly shopping list. Select packaged food that has organic label, although you might need to check further on this one. Go organic.

Not only the selection of kind of food that are concerned, but also the nutrition that the food contains. Among carbohydrates, protein, and fat, protein is the one that uses more calories to burn. What does it mean? It means when you consume more protein, your body burns more calories. When your body burns more calories, your body is using more energy. It is identical to have you run in a longer period on your treadmill. It burns more of your body fat. Thus, the food that you consume determines how you will burn fat and lose weight.

Finally, your dream to burn more fat is not only about exercise. Exercise is, by all means, really good. But you also need to watch the food that you eat. By having healthy eating lifestyle, rest be assured that it avoids the fat you burn to come back filling up your body again. Consider healthy food as your daily menu. Filter your food choice. Get rid of those unhealthy foods. Make eating healthy food your lifestyle; choose unprocessed and organic food. You will be amazed how this can work in your progress of losing your weight.

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