Hair Loss Reasons You Should Know About

Have you recently noticed a lot of hair falling and you are unknown to the reason. There is nothing to panic as with advancement in medical science even bald people can be cured through hair transplant surgery or hair replacement procedure or through medication, but before you opt out any of these hair restoration options, let us discuss few of the very common reasons that trigger hair fall.

Hair loss reasons

Stress or Illness: If you recently been through any physical or emotional stress or a chronic illness, this can trigger a sudden hair fall. Stress such as financial crises, family problems, an accident or anything. This sudden Stress or Illness pushes your hairs in the last phase that is shedding. But there is nothing that you need to do here as your hairs will grow again once the Stress or illness phase is over.

Pregnancy for women: You might experience a small amount of hair loss during your pregnancy phase, but you might experience heavy hair shedding after you give birth to your baby. But there is nothing that you need to do here your hairs will grow within a few months.

Vitamin A: Anything that is consumed in access can be harmful, same goes with vitamin A, if you consume a regular dose of vitamin A more than your body requires, you will experience hair shedding. To avoid this just stop the consumption of Vitamin A.

Protein deficiency: If you do not supply a proper quantity of protein to your body. You will experience heavy to medium hair shedding after two to three months of regular protein deficiency. Hair loss due to protein deficiency can be restored by including sources of protein in your diet.

Hormonal Imbalance Due to medication: This happens when you are taking any supplements or medicine to stimulate or restore hormones, say for treating infertility. This hormonal change in your body can also trigger hair loss. If you are consuming any such medicine or supplement that trigger hormonal imbalance, talk to your doctor immediately and ask him to change your supplement or medicine, this will resolve your hair loss problem.

Anemia deficiency: Deficiency of iron in the body can trigger hair loss; other symptoms of anemia include pale skin, cold leg and hands, fatigue, headache. Your doctor will conduct a blood test to confirm any such issue and to resolve it he will provide your iron supplements to be consumed orally.

Vitamin B deficiency: Deficiency of vitamin B in the body can also trigger hair loss. To resolve these you need to add supplements and diet those are rich in vitamin B.

Sudden Weight Loss: If you recently joined some weight loss program and achieved success in losing a lot of weight very quickly, well congratulation for your weight loss, but sudden weight loss is a physical trauma for your body that can trigger heavy hair shedding. To resolve any such issue it is advised to ask your instructor, to prepare a diet plan that is rich in protein and can full fill the deficiency, though your body will take almost six months to restore it normally.

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Do Traditional Hair Loss Remedies Have Any Relevance Today?

Could it be possible that our ancestors got it right with some of their traditional hair loss remedies? Folklore tells us they certainly went to great lengths to find solutions to thinning hair.

Although each culture had its own approach influenced by local conditions, there seem to have been many examples of common practices. Nettles, for example, formed an important element of traditional hair loss remedies throughout the world.

The samples outlined here have been sourced from the very informative work “Hair Loss Prevention Through Natural Remedies” by Peters et al. This book provides a wealth of information on this topic and can be easily purchased through Amazon or other good booksellers.

Rosemary Solution – this herb crops up frequently in herbal texts for its ability to cleanse the scalp and stimulate the hair root. Here is one recipe that features rosemary as its core ingredient.

Recipe: boil rosemary, sage, peach leaf, nettle and burdock in water. Strain and use to wash hair daily.

Apple Cider Vinegar – this is mentioned often in folk remedies for hair loss. It is believed to exert a normalizing effect on the scalp’s oil glands and has a strong cleansing effect.

Method: Part hair into sections. Apply two tablespoons of apple cider vinegar directly to the scalp with a moistened cotton ball. Allow between fifteen minutes and three hours before shampooing.

Essential Oils – essential oils distilled from plants have long been recognized for their ability to improve scalp circulation and encourage cell generation. Amongst the most useful are cedarwood, clary sage, eucalyptus, lavender and rosemary.

Method: mix ten drops of essential oil with one ounce of carrier oil (jojoba or olive oil). Massage it into the scalp for a minimum of fifteen minutes before shampooing.

Cayenne Pepper Hair Tonic – the ability of this herb to irritate the skin, increase blood flow and stimulate cell division is well known.

Recipe: mix four ounces of cayenne pepper with one pint of one hundred proof vodka or pure alcohol diluted with 20 percent distilled water. Let it stand for two weeks, shaking the mixture once each day. Strain through several layers of fine cloth until the mixture is free of pepper. Once or twice a day, rub a small amount onto the thinning areas of the scalp.

You can learn more about these traditional hair loss remedies by visiting the site listed below.

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